Come home to yourself in the heart of the earths biodiversity. Your wild soul is waiting to awaken.
Ayurveda Detox & Yoga Retreat in Costa Rica
Pick Your Dates
Next Available Dates :
May 24th-31st
All Dates for June Bookings are Now Open
Interest to join a different time of year?
September onwards is open for bookings!
8 Day Ayurvedic Detox Retreat
Where: Playa Chiquita, Puerto Viejo, Limón, Costa Rica
When: Pick your Dates from the availability list
Who are you? A human being looking for a pause, a reset, a space to rest & rejuvenate. Desiring to experience a different style of holiday. Without gluttony, overdoing and consumption and instead with awareness, wellness and the science of Panchakarma.
Listed Accommodation - $2300usd
Upgraded Accommodation - $2800usd
* See details below
* All accommodation is private
This retreat is a solo retreat. Meaning it is just for 1 person at a time. The option for a couple or two friends is also available.
Ayurveda & Yoga are holistic forms of wellness. During our week together you will feel educated, empowered, and LIBERATED by this deep dive toward healing. This is a time to fully NOURISH your body, mind, and soul. Let the mind rest and the body and soul rejuvenate. Turn your mind inwards and allow yourself to be fully in the present moment.
Meals will be provided if you choose to go for the kitchari cleanse. Kitchari is a combination of rice and mung beans with veggies and Ayurvedic spices. Meal times will be at your own leisure and all food allergies can be accommodated. It is absolutely delicious and satisfying and you will feel full energy and satiation throughout the week. Ayurveda cleansing is all about giving your body nourishment. Often times cleanses are seen as a way to strip the body, deplete the body but life is plenty depleting. Allow this to be a week of giving to yourself, nourishing yourself and making sure all of your needs are met.
Ayurveda brings us back to nature, it reminds us of the natural elements; earth, water, fire, air, and ether. These elements live inside of us as well as within everything around us. Discovering how to keep these elements in balance is the key to feeling our best every day, being strong in our health, and being clear within our mental state.
Upon arrival, you will have an arrival dinner and orientation. The days to follow will include morning yoga, pranayama, and meditation. Hatha-style Yoga for beginners or intermediate yogis. Each day you will receive 1 Ayurvedic oil treatment, known as Abyhanga. This treatment is 1 hour and works to assist the natural process of detoxification.
What I truly love about Ayurveda is that it does not simply look at the physical. It is believed that all dis-ease begins in the digestive system and the greatest way to maintain our vitality is to annually cleanse our digestive tract. However, Ayurveda recognizes we are not only digesting the food we eat. We are digesting the conversations we have, the relationships we hold, and our everyday experiences. Mind-blowing stuff right!? Every experience we have needs to be digested through our mind and body!
Each day you will have free time to enjoy the area and relax as you wish. The surrounding area has opportunities to explore waterfalls, nearby beaches, shops, and national parks. Together we will explore hidden gems and share a waterfall adventure day!
Summary & Details
What makes this Retreat Special?
Ayurveda is a feminine form of medicine. Masculine medicine looks at "whats wrong? Lets fix it".
Feminine medicine looks at everything that is going on in our lives, what was happening when imbalance began, who are we, what is our lifestyle?
Think of women catching up or getting into a deep conversation - we want to know all the details!
During our time together you will undergo a 6 Day Panchakarma - Ayurvedic Detox. Recieve 5 medicinal oil treatments to soften the tissues and remove Ama (toxins).
On the final day (Day 6) you will drink oil to cleanse the full digestive tract and release all the toxins, leaving you with a profound sense of mental clarity, lightness to the body and a closer connection to self.
During your stay, you will undergo an Ayurvedic cleanse known as Virechana.
Each day you will recieve a detox massage with medicinal oils after morning yoga and before lunch.
After lunch, you will have free time to enjoy the beach, relax or go on additional excursions.
Your energy levels will not be compromised during this cleanse and you will have full energy to enjoy the area.
Some days we will share extra practices based on your needs and desires. These could take place at the beach, a waterfall or at your accommodation.
Day 1: Arrival Day and Welcome Dinner
Day 2-6: Morning Yoga, Breakfast, Detox Massage, Lunch, Free Time or Additional Practice/Excursion, Dinner (1 healing session included during these days)
Day 7: Cleansing Day (about 5 hours from 7-12)
Day 8: Departure Day after Breakfast
Check-in is available from 3 PM on the arrival day and check-out is by 11 AM on the departure day.
Program & Schedule
Casa Luz
Feel the tranquility of nature in this one level casita situated in a jungle garden. Wake up to the music of the abundant wildlife: toucans, parrots, capuchin and howler monkeys are often seen from the spacious back deck.
The casita is well-outfitted for all you need for a relaxing stay. There is a queen bed with a brand-new memory foam mattress and fine linens in the main room. The complete kitchen includes a coffee pot, 2 burner cooktop, a large toaster/convection oven, a full refrigerator, dishes, cookware, and a large water dispenser.
** All accommodation is subject to availability. Any changes necessary can be made (i.e air conditioning, pool, community setting etc.)
