Digesting Ayurveda
A 6 Week Program to bring Ayurveda into your Home, Body & Spirit
Digesting Ayurveda is a 6 week online course for the liberated hearts, earth seekers, wise wanderers, lovers and those seeking to be just that. If you are new to Ayurveda, holistic wellness or spirituality, this is for you.
We cover the 3 Doshas (fundamental energies), the Gunas (characteristics), how to recognize signs of balance and imbalance, Ayurvedic nutrition, Kitchari cleansing, Dinacharya, cooking with Ayurvedic spices and herbs, the 3 Pillars of Ayurveda (food, sleep, sex), how to recharge your self love and create sustainable self practice.
Throughout this course you will learn about your unique mind body constitution and how to treat symptoms of imbalance as they show up aka how to become your own best healer! You will learn how to use food as medicine, how to build self awareness, how to sleep better, how to meditate and how true love begins with the self.
This is available as a self led course or with live coaching calls. The next group container begins January 25th, 2024 (see details below). Upon signing up you will receive confirmation and all material for Module 1 via email. If signing up with live coaching you will receive confirmation and communication via email to begin the program together.
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Discover an Introduction to Ayurveda, The Doshas, The Gunas and how to recognize signs of balance and imbalance. The Gunas are your life lines, to always come back to as you begin the journey of Ayurveda.
1 Masterclass on The Doshas
PDF to follow along
1 Audio Meditation
Vedawork with Journaling Prompts and Creating a Sankalpa (Intention)
Kitchari Cleansing
Add on 1 Live Coaching Call
Playlist to Support your Journey!
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How we begin our day is crucial. Learn how to center and relax the nervous system and begin your day with an open heart. Discover a breakfast that speaks to your unique digestive system.1 Masterclass on Dinacharya (Morning Self Care).
1 Cooking Class for Ayurveda Breakfast
Vedawork on Dinacharya and Journaling Prompt
Audio Meditation on the 5 Senses
Breakfast Recipes for Your Dosha
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Dive into Ayurvedic spices and discover the simplest ways to heal your digestion and bring Ayurveda into the meals you already cook for yourself! Learn why lunch is the most important meal of the day.
1 Masterclass on Ayurvedic Spices
1 Masterclass on The 6 Tastes
PDFs to Follow Along
Cooking Class for Ayurvedic Lunch
Lunch Recipes for Your Dosha
Vedawork on Spicing Up Your Kitchen & Food Sadhana (Sacred Act) plus Journal Prompts
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Food, Sleep & Sex are the 3 main pillars of health.Discover what Ayurveda has to say about dinner do’s and do nots, getting a good night’s rest and the importance of acknowledging where we put our energy.
1 Masterclass on Evening Dinacharya
PDF to Follow Along
1 Cooking Class for Ayurvedic Dinner
Dinner Recipes for Your Dosha
Audio Meditation for Yoga Nidra
Lovework for Evening Self Care Rituals & Journal Prompt
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Ayurveda beyond the kitchen. Let’s build self love and tune into our relationship with our vital energy source. Learn how to bring Ayurvedic self care into your temple.
1 Masterclass on Deep Self Care Practices
1 Masterclass on Ojas (Vitality/Immunity)
1 Abyhanga (Self Oil Massage) Tutorial
PDFs to Follow Along
Audio Meditation on Tapas (Self Discipline aka Highest Form of Self Love)
Vedawork on Creating a Deep Self Care Routine & Journal Prompt
Playlist to Support your Journey!
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Ayurveda and Yoga are meant to coexist. Create a strong self practice to check in with the body and mind each day using Asana and Pranayama.
1 Masterclass on Yoga, Pranayama & Meditation
PDF to Follow Along
30 Minute Yoga Practice for Your Dosha
Meditation for Pratyahara (First Stage of Meditation)
Vedawork on Creating a Spritual Practice & Journal Prompt
Weekly Breakdown
This course is for you if you experience:
Digestive discomfort such as bloating, gas, acidity, heaviness, sluggish digestion, tired after meals or constipation.
Mental fog or lack of clarity
Chronic fatigue, burnout or exhaustion
Insomnia
Nervous system overload
Anxiety, overwhelm or overthinking
Skin problems or irritations
Symptoms of IBS
Lack of focus and purpose
Loss of joy
Ayurveda recognizes that we are all unique beings. All coaching packages purchased with the course are personalized to your Prakriti (born dosha) and your Vikriti (current imbalance).
MORE INFO ON GROUP CONTAINER STARTING MARCH 6TH, 2024
A 6 week series to bring Ayurveda into your home, body and spirit.
Each week we will share a group call and masterclass, discussing the week’s findings and tribulations that are present. The live calls will share a different focus each week. We will undergo a practical experience and cultivate a space for connection and inquiry.
1 week before each call you will receive downloadable PDFs, video recorded teachings, audio meditations, recipe ebooks, journal prompts, playlists and more. Throughout this series you will understand Ayurvedic nutrition, develop a strong self practice and self care routines, bring sacred ritual into your life and increase your individual awareness.
Investment
Self Led: $55.00USD
Next Group Container begins
March 6th, 2024
5 FREE SPOTS OPEN
These free spots give you access to the first call of Digesting Ayurveda + ALL content from Eso Terra for the whole month of March. Check out an example of the schedule below!
*CLAIM YOUR SPOT*
No additional program, app or site is needed to download or create an account with. This program is run using a WhatsApp support group, zoom online meetings and all content is delivered via email.
Join Us :
This month, we have a number of different opportunities for prospective members to explore and get a taste of our community -- we are looking to invite about 5-6 new members into our cohort in March -- and I would love for you to be one of them, if you're interested!
To dip a toe in - this week we have an:
- Open Community Satsang this Wednesday at 6:30 PM EST
- Open Ecstatic Dance Saturday Feb 24th 4:00 PM EST
- Kundalini Yoga Sunday Feb 25th 6:30 PM EST
- Open Family Constellation Workshop Wed Feb 28th at 6:30 PM EST
- Ayurveda Activation with Kayla - March 6th 6:30 - 8:30 PM EST