Digesting Ayurveda
The Ultimate 6 Week Course to Heal your Digestive System & Reignite the Fire Within
Digesting Ayurveda is a 6 week online course for the liberated hearts, earth seekers, wise wanderers, lovers and those seeking to be just that. If you are new to Ayurveda, holistic wellness or spirituality, this is for you.
We cover the 3 Doshas (fundamental energies), the Gunas (characteristics), how to recognize signs of balance and imbalance, Ayurvedic nutrition, Kitchari cleansing, Dinacharya, cooking with Ayurvedic spices and herbs, the 3 Pillars of Ayurveda (food, sleep, sex), how to recharge your self love and create sustainable self practice.
Throughout this course you will learn about your unique mind body constitution and how to treat symptoms of imbalance as they show up aka how to become your own best healer! You will learn how to use food as medicine, how to build self awareness, how to sleep better, how to meditate and how true love begins with the self.
Weekly Breakdown
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Item descriptionDiscover an Introduction to Ayurveda, The Doshas, The Gunas and how to recognize signs of balance and imbalance. The Gunas are your life lines, to always come back to as you begin the journey of Ayurveda.
1 Masterclass on The Doshas
PDF to follow along
1 Audio Meditation
Vedawork with Journaling Prompts and Creating a Sankalpa (Intention)
Kitchari Cleansing
Playlist to Support your Journey
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How we begin our day is crucial. Learn how to center and relax the nervous system and begin your day with an open heart. Discover a breakfast that speaks to your unique digestive system.1 Masterclass on Dinacharya (Morning Self Care).
1 Cooking Class for Ayurveda Breakfast
Vedawork on Dinacharya and Journaling Prompt
Audio Meditation on the 5 Senses
Breakfast Recipes for Your Dosha
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Dive into Ayurvedic spices and discover the simplest ways to heal your digestion and bring Ayurveda into the meals you already cook for yourself! Learn why lunch is the most important meal of the day.
1 Masterclass on Ayurvedic Spices
1 Masterclass on The 6 Tastes
PDFs to Follow Along
Cooking Class for Ayurvedic Lunch
Lunch Recipes for Your Dosha
Vedawork on Spicing Up Your Kitchen & Food Sadhana (Sacred Act) plus Journal Prompts
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Food, Sleep & Sex are the 3 main pillars of health.Discover what Ayurveda has to say about dinner do’s and do nots, getting a good night’s rest and the importance of acknowledging where we put our energy.
1 Masterclass on Evening Dinacharya
PDF to Follow Along
1 Cooking Class for Ayurvedic Dinner
Dinner Recipes for Your Dosha
Audio Meditation for Yoga Nidra
Lovework for Evening Self Care Rituals & Journal Prompt
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Ayurveda beyond the kitchen. Let’s build self love and tune into our relationship with our vital energy source. Learn how to bring Ayurvedic self care into your temple.
1 Masterclass on Deep Self Care Practices
1 Masterclass on Ojas (Vitality/Immunity)
1 Abyhanga (Self Oil Massage) Tutorial
PDFs to Follow Along
Audio Meditation on Tapas (Self Discipline aka Highest Form of Self Love)
Vedawork on Creating a Deep Self Care Routine & Journal Prompt
Playlist to Support your Journey!
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Ayurveda and Yoga are meant to coexist. Create a strong self practice to check in with the body and mind each day using Asana and Pranayama.
1 Masterclass on Yoga, Pranayama & Meditation
PDF to Follow Along
30 Minute Yoga Practice for Your Dosha
Meditation for Pratyahara (First Stage of Meditation)
Vedawork on Creating a Spritual Practice & Journal Prompt
This course is for you if you experience:
Digestive discomfort such as bloating, gas, acidity, heaviness, sluggish digestion, tired after meals or constipation.
Mental fog or lack of clarity
Chronic fatigue, burnout or exhaustion
Insomnia
Nervous system overload
Anxiety, overwhelm or overthinking
Skin problems or irritations
Symptoms of IBS
Lack of focus and purpose
Loss of joy
Investment
Self Led Course (Recieve all coursework to your email): $111.00
No additional program, app or site is needed to download or create an account with. This program is run using a WhatsApp support group, zoom online meetings and all content is delivered via email.