1-1 Ayurveda Consultation
I bring the philosophies of Yoga & the teachings of Ayurveda into your modern lifestyle. The pieces of this path that teach us how to be a good person, to ourselves and to the world around us. I use nutrition, sacred prioritization of self, meditation & pranayama to coat your nervous system in sweet sweet honey.
Curious about Ayurveda? Book a 1 on 1 consultation now!
Discover your unique constitution and unravel the deeper parts of yourself. The pieces and happenings of your life that have brought you to this moment. Mind, body, soul.
Here, we will dive into your Prakriti - your true nature. Only you can truly understand what it is like to be you. Discovering your Prakriti is the self discovery tool to understanding your mental and emotional tendencies, your physical health, your creative power and how your particular digestive system works.
We will also discuss your Vikriti - current imbalances. I invite you into this intimate space, to share the journey you have been on and the discomforts, irregularities and just down right bad habits that have led you to a place of imbalance or dis-ease within your system. In discovering your Vikriti you will learn how to recognize which dosha connects to which symptom and unearth ways to address it at the root. I will share different Ayurvedic based techniques to help return you to your true nature and highest level of health.
This session is your first step on the journey back home to yourself.
“Not only did I learn more about ayurveda wellness techniques, Kayla also gave me personalized suggestions on what to focus on to achieve my body goals. There is a mountain of content online about wellness and health, and Kayla helps distill information into understandable morsels. She also follows up with resources that continue to support you on your journey and provide more color as you want to dive deeper. Her kindness and generosity of spirit are contagious, and I really loved working with her! Would recommend coaching to anyone who is looking for direction on where to focus their energy and how to level up their daily routines to support their digestion health and hormone balance.”
- Emma, 28